How to Make Your Long-Haul Flight Comfortable
In this article we will tell you how to comfortably spend a long flight, tricks, life hacks and tips.
Long-haul flights, often stretching over 8-12 hours or more, can be both physically and mentally exhausting. However, with a little preparation and some smart strategies, you can significantly improve your experience. From proper clothing to in-flight relaxation techniques, here are the best tips on how to make your long flight as comfortable as possible.
1. Dress Comfortablys
One of the simplest yet most effective ways to improve your flight experience is to wear comfortable clothing. Flights can vary in temperature, so opting for loose, breathable layers is essential. Choose stretchy fabrics like cotton or sportswear instead of tight jeans or formal clothing.
Remember, long-haul flights mean you’ll be sitting for long periods. Compression socks can help improve circulation and prevent swelling in your legs, reducing the risk of deep vein thrombosis. Slip-on shoes or comfortable sneakers, along with a comfortable neck pillow, can also make a massive difference in your overall comfort.
2. Stay Hydrated
The air in airplanes is incredibly dry, which can lead to dehydration. One of the biggest mistakes many passengers make is not drinking enough water during a flight. Bring a reusable water bottle and ask flight attendants to refill it during drink services.
While it might be tempting to opt for coffee, tea, or alcoholic beverages, these can dehydrate you even more. Stick to water and try to sip regularly throughout the flight. By staying hydrated, you'll feel fresher, and your skin and body will thank you later.
3. Move Around and Stretch
Even though space on airplanes can be limited, it’s vital to move around during long flights. Sitting for prolonged periods increases the risk of poor circulation, discomfort, and, in extreme cases, deep vein thrombosis (DVT).
Make it a habit to stretch every few hours. Walk up and down the aisle, or stop in an empty spot near the lavatories to do some basic stretching exercises. Even simple foot rotations or leg stretches while sitting can help improve circulation.
4. Bring Your Own Entertainment
Not all flights offer an in-seat entertainment system, and even when they do, the selection can be limited or not to your taste. To make your long-haul flight more enjoyable, bring your own entertainment options.
Consider downloading movies, series, podcasts, or audiobooks to your device before the flight. Create a playlist of your favorite music or bring a book or magazine. Noise-cancelling headphones can be a lifesaver, blocking out engine noise, crying babies, or chatty passengers.
5. Optimize Your Sleep
Sleeping on an airplane can be challenging, but it’s crucial for keeping your energy up, especially if you’re crossing time zones. Try to fall asleep at a time that corresponds to the nighttime at your destination; this can help with jet lag after you arrive.
Use neck pillows to help support your head and prevent discomfort. Earplugs and an eye mask can block out noise and light, making it easier to doze off. Throw in a comfy travel blanket to feel cozy and warm during long stretches of inactivity.